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Category Archives: Uncategorized

20 Sep, 2019

Get back to the activities you once loved with physical therapy!

Think back five years ago. What did you love to do? Were you a runner? A titan at the gym? Or did you just enjoy going for long evening walks?What is stopping you from doing those same things now?If you are hampered by an injury, lingering pain, aching joints, or lasting effects from an accident

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10 Sep, 2019

Pre and post surgical rehab. What is it and is it really important?

One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery process, making it possible to return to full

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21 Jul, 2019

Stand up to Lower Back Pain – Find Relief Through Physical Therapy

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back

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10 Jul, 2019

Reducing Inflammation with the Right Nutritional Fuels

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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20 Jun, 2019

5 Quick Tips for Less Pain and More Energy

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call our office for more information regarding the use of

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10 Jun, 2019

Carpal Tunnel Syndrome – Is It Affecting You?

Have you ever had to stop and “shake out” your hands while typing on a computer or smart phone? If so, your hand (or hands) may be affected by a common nerve impingement called carpal tunnel syndrome—indeed, one of the most common types of work-related musculoskeletal injuries affecting hard-working Americans. What is Carpal Tunnel Syndrome?

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20 May, 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed

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10 May, 2019

Tendonitis In The Elbow & Hand

Is your elbow sore? Are your fingers achy and not moving smoothly and comfortably? If so, you may be suffering from a common musculoskeletal condition called tendonitis. What is Tendonitis? Tendons are bands of durable collagen fibers; their role is to connect muscles to bones and help facilitate proper anatomical movement and support. The suffix

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20 Apr, 2019

Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

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10 Apr, 2019

Common Causes of Shoulder Pain and How Physical Therapy Can Help

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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