How does your chronic pain affect you? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the
Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!
January 20th, 2020Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
January 10th, 2020Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily
Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!
December 20th, 2019Chances are you have experienced a headache at least once in your life. Unfortunately, this is one affliction that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full day without a headache may start
3 Reasons it’s important to stay active as you age
December 10th, 2019There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so, you’re not alone. Age-related debility and
Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
November 20th, 2019Have your joints been hurting you for a few months? Well, you’re not alone. “Joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds. In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million,
4 Tips if you wake up feeling achy
November 10th, 2019It’s one thing to go to bed feeling sore and achy. At the end of a long day, feeling a little sore is somewhat normal. After all, you’ve been pushing your body for somewhere between 12 – 16 hours, taking care of your family, your pets, your office concerns, and your home—who wouldn’t feel a
Physical Therapy can help you ditch the pain meds!
October 20th, 2019Are you taking pain meds to manage your pain? If so, it just may not be a good choice. “It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day
What do you think is causing your back pain? Could it be a herniated disc? Find out.
October 10th, 2019Back pain is not something you want to ignore for long. One of the most common causes of pain among adults in the United States, back pain can develop for any number of endless reasons, and once it develops it doesn’t always go away all that easily. When pain in the back lingers well beyond
Get back to the activities you once loved with physical therapy!
September 20th, 2019Think back five years ago. What did you love to do? Were you a runner? A titan at the gym? Or did you just enjoy going for long evening walks?What is stopping you from doing those same things now?If you are hampered by an injury, lingering pain, aching joints, or lasting effects from an accident
Pre and post surgical rehab. What is it and is it really important?
September 10th, 2019One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery process, making it possible to return to full
