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Tagged Archives:health and wellness

10 Dec, 2019

3 Reasons it’s important to stay active as you age

There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so, you’re not alone. Age-related debility and

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